In 100 g (Grams) of Avocados, raw, all commercial varieties there is 2.07 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Avocados, raw, all commercial varieties.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, all commercial varieties are listed below.

Water	73.23 g	73.23%
Energy (calorie)	160 kcal
Energy (joule)	670 kJ
Protein	2 g	2%
Total lipid (fat)	14.66 g	14.66%
Ash	1.58 g	1.58%
Carbohydrate, by difference	8.53 g	8.53%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	0.66 g	0.66%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0.1 g	0.1%
Starch	0.11 g	0.11%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.55 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	52 mg	0.05%

Nutrients in Avocados, raw, all commercial varieties